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4 Ways to Raise Truly Grateful Children
inLast weekend I was standing in an extremely long line at Nashville Airport, waiting to go through security. I was…
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Journey Dance
Mastershift oninJourney Dance reconnects you with your innate state of joyous well-being through guided movement and dance technique. Your mind becomes…
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The Power of One
Mastershift oninEach day we are bombarded with obligations, media ads, personal requests and obstacles that get us stuck in just existing…
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92 Seconds Of Happiness
Mastershift oninEvery day you wake up with a choice to have a happy day or a miserable one. Only you have…
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A Meditation for Miscarriage
Mastershift oninI had planned to make it social-media official and announce our pregnancy in week thirteen when we finally had…
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21 Ways to Raise Your Vibration
Mastershift oninRaising one’s vibration is an effective way to live a more balanced and happy life, and also a way to…
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Are you proud of your body?
Mastershift oninKate Winslet. I love her. Always have. And today, I love her even more. I recently read a quote by…
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I Want To Make You Sweat!
Mastershift oninHere is a subject you may not want to tackle – body odor! But unfortunately it does exist. As a…
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From Cancer and Near-Death — to Healthy and Fully Alive
Mastershift oninDuring my near-death experience, it felt to me that all judgment, hatred, jealousy, and fear stem from people not…
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Important Lessons We Can Learn From Children
Mastershift oninThink about your fondest and most beloved memory. For a brief moment, feel the way you felt and breathe…