Find your Meditation Time
Please see the chart below to find your meditation time. Note that all countries are not present.
FOR APRIL-OCTOBER MEDITATIONS
First Meditation 9:30 PM JST (Japan)
Tokyo (Japan) 9:30:00 PM JST UTC+9 hours
Tirana (Albania) 2:30:00 PM-CEST
Algiers (Algeria) 1:30:00 PM-CET
Sydney (Australia) 11:30:00 PM-AEDT
Melbourne (Australia) 11:30:00 PM-AEDT
Vienna (Austria – Vienna) 2:30:00 PM -CEST
Brussels (Belgium) -2:30:00 PM-CEST
Kabul (Afghanistan) -5:00:00 PM-AFT
Dhaka (Bangladesh)-6:30:00 PM-BST
Brussels (Belgium)-2:30:00 PM-CEST
Sarajevo (Bosnia-Herzegovina) 2:30:00 PM-CEST
Sofia (Bulgaria) -3:30:00 PM-EEST
Phnom Penh (Cambodia) -7:30:00 PM-ICT
Beijing (China – Beijing)-8:30:00 PM-CST
Bogota (Colombia)-7:30:00 AM-COT
Zagreb (Croatia)-2:30:00 PM-CEST
Prague (Czech Republic)-2:30:00 PM-CEST
Copenhagen (Denmark)-2:30:00 PM-CEST
Cairo (Egypt)-2:30:00 PM-EET
Tallinn (Estonia)-3:30:00 PM-EEST
Addis Ababa (Ethiopia)- 3:30:00 PM- EAT
Helsinki (Finland)-3:30:00 PM-EEST
Paris (France)-2:30:00 PM-CEST
Berlin (Germany – Berlin) 2:30:00 PM-CEST
Athens (Greece) 3:30:00 PM-EEST
Danmarkshavn (Greenland)12:30:00 PM
Hong Kong (Hong Kong)8:30:00 PM-HKT
Budapest (Hungary) 2:30:00 PM-CEST
Reykjavik (Iceland) 12:30:00 PM-GMT
Delhi (India – Delhi)6:00:00 PM-IST
Mumbai (India – Maharashtra)6:00:00 PM- IST
Jakarta (Indonesia – Jakarta) 7:30:00 PM- WIB
Tehran (Iran) 4:00:00 PM -IRST
Baghdad (Iraq) 3:30:00 PM -AST
Dublin (Ireland) 1:30:00 PM -IST
Tel Aviv (Israel) 3:30:00 PM -IDT
Rome (Italy) 2:30:00 PM-CEST
Nairobi (Kenya) 3:30:00 PM -EAT
Kuwait City (Kuwait) 3:30:00 PM-AST
Riga (Latvia) 3:30:00 PM -EEST
Beirut (Lebanon) 3:30:00 PM-EEST
Tripoli (Libya) 2:30:00 PM-EET
Luxembourg (Luxembourg) 2:30:00 PM -CEST
Antananarivo (Madagascar) 3:30:00 PM-EAT
Lilongwe (Malawi) 2:30:00 PM -CAT
Kuala Lumpur (Malaysia) 8:30:00 PM-MYT
Ulaanbaatar (Mongolia) 8:30:00 PM-ULAT
Casablanca (Morocco) 1:30:00 PM -WEST
Kathmandu (Nepal) 6:15:00 PM-NPT
Amsterdam (Netherlands) 2:30:00 PM-CEST
Abuja (Nigeria) 1:30:00 PM-WAT
Pyongyang (North Korea) 9:30:00 PM-KST
Lahore (Pakistan) 5:30:00 PM -PKT
Manila (Philippines) 8:30:00 PM – PHT
Warsaw (Poland) 2:30:00 PM -CEST
Lisbon (Portugal) 1:30:00 PM-WEST
Bucharest (Romania) 3:30:00 PM-EEST
Moscow (Russia) 3:30:00 PM -MSK
Saint-Petersburg (Russia) 3:30:00 PM-MSK
Riyadh (Saudi Arabia) 3:30:00 PM -AST
Belgrade (Serbia) 2:30:00 PM -CEST
Singapore (Singapore) 8:30:00 PM-SGT
Bratislava (Slovakia) 2:30:00 PM -CEST
Cape Town (South Africa) 2:30:00 PM-SAST
Johannesburg (South Africa) 2:30:00 PM -SAST
Seoul (South Korea) 9:30:00 PM -KST
Madrid (Spain) 2:30:00 PM-CEST
Colombo (Sri Lanka) 6:00:00 PM- IST
Stockholm (Sweden) 2:30:00 PM-CEST
Bern (Switzerland – Bern) 2:30:00 PM-CEST
Damascus (Syria) 3:30:00 PM-EEST
Taipei (Taiwan) 8:30:00 PM -CST
Bangkok (Thailand) 7:30:00 PM- ICT
Tunis (Tunisia) 1:30:00 PM-CET
Port of Spain (Trinidad) 8:30:00 AM-AST
Istanbul (Turkey) 3:30:00 PM-EEST
Kampala (Uganda) 3:30:00 PM-EAT
Odesa (Ukraine) 3:30:00 PM-EEST
Dubai (United Arab Emirates) 4:30:00 PM -GST
London (United Kingdom) 1:30:00 PM-BST
Hanoi (Vietnam) 7:30:00 PM -ICT
Sana (Yemen) 3:30:00 PM-AST
Harare (Zimbabwe) 2:30:00 PM- CAT
Auckland (New Zealand) 1:30:00 AM(Next Day) NZDT
Wellington (New Zealand) 1:30:00 AM(Next Day) NZDT
Second Meditation 9:30 PM EDT (Eastern Day-Light Savings Time/New York)
New York (U.S.A. – New York) 9:30:00 PM EDT UTC-4 hours
Buenos Aires (Argentina) 10:30:00 PM ART
Nassau (Bahamas) 9:30:00 PM EDT
Brasilia (Brazil – Distrito Federal) 11:30:00 PM BRST
Calgary (Canada – Alberta) 7:30:00 PM MDT
Ottawa (Canada – Ontario) 9:30:00 PM EDT
Toronto (Canada – Ontario) 9:30:00 PM EDT
Québec (Canada – Quebec) 9:30:00 PM EDT
Santiago (Chile) 10:30:00 PM CLT
Bogota (Colombia) 8:30:00 PM COT
San Jose (Costa Rica) 7:30:00 PM CST
Havana (Cuba) 9:30:00 PM CDT
Quito (Ecuador) 8:30:00 PM ECT
Guatemala (Guatemala) 7:30:00 PM CST
Port-au-Prince (Haiti) 9:30:00 PM EDT
Tegucigalpa (Honduras) 7:30:00 PM CST
Mexico City (Mexico) 8:30:00 PM CDT
Cancún (Mexico) 8:30:00 PM EST
Managua (Nicaragua) 7:30:00 PM CST
Panama (Panama) 8:30:00 PM EST
Asuncion (Paraguay) 9:30:00 PM PYT
Lima (Peru – Lima) 8:30:00 PM PET
San Juan (Puerto Rico) 9:30:00 PM AST
Montevideo (Uruguay) 10:30:00 PM UYT
Sacramento (U.S.A. – California) 6:30:00 PM PDT
Honolulu (U.S.A. – Hawaii) 3:30:00 PM HAST
Chicago (U.S.A. – Illinois) 8:30:00 PM CDT
Caracas (Venezuela) 9:00:00 PM VET
Auckland (New Zealand) 2:30:00 PM(Next Day) NZDT
Wellington (New Zealand) 2:30:00 PM(Next Day)NZDT
FOR NOVEMBER-MARCH MEDITATIONS
First Meditation 9:30 PM JST (Japanese Standard Time)
Tokyo (Japan) 9:30:00 PM JST UTC+9 hours
Kabul (Afghanistan) 5:00:00 PM AFT
Tirana (Albania) 1:30:00 PM CET
Algiers (Algeria) 1:30:00 PM CET
Sydney (Australia) 11:30:00 PM AEDT
Melbourne (Australia) 11:30:00 PM AEDT
Vienna (Austria – Vienna 1:30:00 PM CET
Brussels (Belgium) 1:30:00 PM CET
Dhaka (Bangladesh) 6:30:00 PM BST
Sarajevo (Bosnia-Herzegovina) 1:30:00 PM CET
Sofia (Bulgaria) 2:30:00 PM EET
Phnom Penh (Cambodia) 7:30:00 PM ICT
Beijing (China) 8:30:00 PM CST
Bogota (Colombia) 7:30:00 AM COT
Zagreb (Croatia) 1:30:00 PM CET
Prague (Czech Republic) 1:30:00 PM CET
Copenhagen (Denmark) 1:30:00 PM CET
Cairo (Egypt) 2:30:00 PM EET
Tallinn (Estonia) 2:30:00 PM EET
Addis Ababa (Ethiopia) 3:30:00 PM EAT
Helsinki (Finland) 2:30:00 PM EET
Paris (France) 1:30:00 PM CET
Berlin (Germany – Berlin) 1:30:00 PM CET
Athens (Greece) 2:30:00 PM EET
Danmarkshavn (Greenland) 12:30:00 PM GMT
Hong Kong (Hong Kong) 8:30:00 PM HKT
Budapest (Hungary) 1:30:00 PM CET
Reykjavik (Iceland) 12:30:00 PM GMT
New Delhi (India – Delhi) 6:00:00 PM IST
Mumbai (India – Maharashtra) 6:00:00 PM IST
Jakarta (Indonesia) 7:30:00 PM WIB
Tehran (Iran) 4:00:00 PM IRST
Baghdad (Iraq) 3:30:00 PM AST
Dublin (Ireland) 12:30:00 PM GMT
Tel Aviv (Israel) 2:30:00 PM IST
Rome (Italy) 1:30:00 PM CET
Nairobi (Kenya) 3:30:00 PM EAT
Kuwait City (Kuwait) 3:30:00 PM AST
Riga (Latvia) 2:30:00 PM EET
Beirut (Lebanon) 2:30:00 PM EET
Tripoli (Libya) 2:30:00 PM EET
Luxembourg (Luxembourg) 1:30:00 PM CET
Antananarivo (Madagascar) 3:30:00 PM EAT
Lilongwe (Malawi) 2:30:00 PM CAT
Kuala Lumpur (Malaysia) 8:30:00 PM MYT
Ulaanbaatar (Mongolia) 8:30:00 PM ULAT
Casablanca (Morocco) 12:30:00 PM WET
Kathmandu (Nepal) 6:15:00 PM NPT
Amsterdam (Netherlands) 1:30:00 PM CET
Abuja (Nigeria) 1:30:00 PM WAT
Pyongyang (North Korea) 9:30:00 PM KST
Lahore (Pakistan) 5:30:00 PM PKT
Manila (Philippines) 8:30:00 PM PHT
Warsaw (Poland) 1:30:00 PM CET
Lisbon (Portugal) 12:30:00 PM WET
Bucharest (Romania) 2:30:00 PM EET
Moscow (Russia) 3:30:00 PM MSK
Saint-Petersburg (Russia) 3:30:00 PM MSK
Riyadh (Saudi Arabia) 3:30:00 PM AST
Belgrade (Serbia) 1:30:00 PM CET
Singapore (Singapore) 8:30:00 PM SGT
Ljubljana (Slovenia) 1:30:00 PM CET
Cape Town (South Africa) 2:30:00 PM SAST
Johannesburg (South Africa) 2:30:00 PM SAST
Seoul (South Korea) 9:30:00 PM KST
Madrid (Spain) 1:30:00 PM CET
Colombo (Sri Lanka) 6:00:00 PM IST
Stockholm (Sweden) 1:30:00 PM CET
Bern (Switzerland – Bern) 1:30:00 PM CET
Damascus (Syria) 2:30:00 PM EET
Taipei (Taiwan) 8:30:00 PM CST
Bangkok (Thailand) 7:30:00 PM ICT
Tunis (Tunisia) 1:30:00 PM CET
Port of Spain (Trinidad) 8:30:00 AM AST
Istanbul (Turkey) 2:30:00 PM EET
Kampala (Uganda) 3:30:00 PM EAT
Odesa (Ukraine) 2:30:00 PM EET
Dhabi (United Arab Emirates) 4:30:00 PM GST
London (United Kingdom) 12:30:00 PM GMT
Hanoi (Vietnam) 7:30:00 PM ICT
Sana (Yemen) 3:30:00 PM AST
Harare (Zimbabwe) 2:30:00 PM CAT
Auckland (New Zealand) 1:30:00 AM (Next Day) NZDT
Wellington (New Zealand) 1:30:00 AM (Next Day) NZDT
Second Meditation 9:30 PM EST (Eastern/New York)
Buenos Aires (Argentina) 11:30:00 PM ART
Nassau (Bahamas) 9:30:00 PM EST
Brasilia (Brazil – Distrito Federal)12:30:00 AM BRST ( Next Day)
Calgary (Canada – Alberta) 7:30:00 PM MST
Ottawa (Canada – Ontario) 9:30:00 PM EST
Toronto (Canada – Ontario) 9:30:00 PM EST
Québec (Canada – Quebec) 9:30:00 PM EST
Santiago (Chile) 11:30:00 PM CLT
Bogota (Colombia) 9:30:00 PM COT
San Jose (Costa Rica) 8:30:00 PM CST
Havana (Cuba) 9:30:00 PM CST
Quito (Ecuador) 9:30:00 PM ECT
Guatemala (Guatemala) 8:30:00 PM CST
Port-au-Prince (Haiti) 9:30:00 PM EST
Tegucigalpa (Honduras) 8:30:00 PM CST
Mexico City (Mexico) 8:30:00 PM CST
Cancún (Mexico) 9:30:00 PM EST
Managua (Nicaragua) 8:30:00 PM CST
Panama (Panama) 9:30:00 PM EST
Asuncion (Paraguay) 11:30:00 PM PYST
Lima (Peru – Lima) 9:30:00 PM PET
San Juan (Puerto Rico) 10:30:00 PM AST
Montevideo (Uruguay) 11:30:00 PM UYT
Sacramento (U.S.A. – California) 6:30:00 PM PST
Honolulu (U.S.A. – Hawaii) 4:30:00 PM HAST
Chicago (U.S.A. – Illinois) 8:30:00 PM CST
Caracas (Venezuela) 10:00:00 PM VET
Auckland (New Zealand) 3:30:00 PM(Next Day) NZDT
Wellington (New Zealand) 3:30:00 PM(Next Day) NZDT