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4 Ingredients to Completely Avoid
Mastershift oninWhen we are journeying towards becoming happier, healthier and more spiritual, it is important to treat our bodies as best…
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Just 5 Foods for Your Health
Mastershift oninMy cell phone rang. “Hey, it’s me. If you could only recommend 5 foods for your health, just 5,…
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Delectable Mango-Avocado Gazpacho
Mastershift oninOn a hot day there is nothing better than cold delectable soup to refresh the palate. Given my love of…
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I Want To Make You Sweat!
Mastershift oninHere is a subject you may not want to tackle – body odor! But unfortunately it does exist. As a…
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When Oils Go Off
Mastershift oninOils just ain’t oils. There are several types, which play different roles in the body, and each…
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Spring Cleaning Anyone?
Mastershift oninSpring has sprung in many parts of the world and with it the yearly spring cleaning. For some…