Every year we welcome the new calendar with a bunch of resolutions. We tell ourselves that we will do…0
3 Tips To Act Your Best
Growing up my parents always told me to do my best, but being the overachiever I am, even my best…
The Fear Of Being Insignificant
There can be many reasons for stress, anxieties and fears. Through the many counseling sessions I have given over the…
Is constant comparison killing your self esteem?
Have you ever felt the green eyed monster rear it’s head when you look at other people’s lives? Have…
4 Ways to Raise Truly Grateful Children
Last weekend I was standing in an extremely long line at Nashville Airport, waiting to go through security. I was…
Finding and Fixing the Holes in Your Wellness Plan
Why is it that we may eat well, exercise and still struggle with our weight and health? For many of…
STOP! In the Name of Self Love.
One constant in life you can always trust is accepting that life is often a counter-intuitive contradiction competing against…
Set Boundaries Out of Love for Yourself
Have you heard the song, “You Always Hurt the One You Love”? The truth is that love does not…
Meditation for Attracting Love
This guided meditation contains positive affirmations that will increase your self-esteem and open yourself up to love. Are you looking for…
Finding the light in our darkest moments!
It is so easy to fall into negativity….it is so easy to throw our hands in the air and just…