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My Letting Go…. ( A Poem)
Change, Mastershift oninMy Letting Go… I let it pass through me.. I let it grow me.. I let it speak.. My pain…
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Closure. What exactly is “closure?”
Change oninOften, we rely on someone else to give us closure. We want our questions answered. We want to get inside…
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What If We Were to Fall in Love With Our Souls
Love oninWhy are we suffering as a result of external stimuli filtered by our internal complexes and held within? Marcus Aurelius…
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Introduction To The Sacred Space
meditation oninEach of us has our very own sacred space within our body. It’s not some place inside an actual building…
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Realistic Resolutions
Mastershift oninEvery year we welcome the new calendar with a bunch of resolutions. We tell ourselves that we will do…
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Building Spiritual Muscle
Mastershift onin“Today we tend toward increasingly superficial, materialistic, egocentric practices and orientation—fast food, fast sex, fast cars, fast life, fast…
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How to Change Negative Thoughts
Mastershift oninThe majority of my client’s problems stem from a constant current of negative thoughts running through their minds and therefore…
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Joy
Mastershift oninOne day I was walking through our neighborhood park with my dog, Muggins. It was a beautiful day. The…
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Why do people get angry?
Mastershift oninFrequently, I come across a client who is extremely angry. Even though most of us experience anger from time to…