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Inner Peace
Mastershift onin“Peace comes from within. Do not seek it without.” -Buddha Somewhere between the love in your heart and thoughts in…
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Embracing our shadow
Mastershift oninOur shadow parts are the darkest parts of our being that we hide away from the world in the…
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How to deal with Disappointments
Mastershift oninWe have all experienced disappointment before. We’ve been disappointed in ourselves, others, outcomes, the weather, our job, and just…
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Meditation to Ignite the Flow of Creativity
Mastershift oninThis meditation by Heidi Chinlund will ignite your creative flow and spark new ideas so you can move forward in…
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be positive
inIt’s so easy to worry and focus on the negative. If we are not in sync with ourselves, we hold…