Inner Peace
in Mastershift on“Peace comes from within. Do not seek it without.” -Buddha Somewhere between the love in your heart and thoughts in…
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Embracing our shadow
in Mastershift onOur shadow parts are the darkest parts of our being that we hide away from the world in the…
How to deal with Disappointments
in Mastershift onWe have all experienced disappointment before. We’ve been disappointed in ourselves, others, outcomes, the weather, our job, and just…
Meditation to Ignite the Flow of Creativity
in Mastershift onThis meditation by Heidi Chinlund will ignite your creative flow and spark new ideas so you can move forward in…
be positive
It’s so easy to worry and focus on the negative. If we are not in sync with ourselves, we hold…
