breathe Archives - The Master Shift

Aloha Breathing
By David Zenon Starlyte in Be, Healing on March 31, 2016
‘Aloha’ is a traditional Hawaiian greeting for hello and goodbye. The word, ‘aloha’ is made up of ‘alo’ meaning presence…
March 31, 2016 by David Zenon Starlyte
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Presence: Theme for 2016
By Elies Hadi in Be on January 18, 2016
By Elies Hadi Let presence be the theme for 2016. In the front cover of the book “Power of Now”…
January 18, 2016 by Elies Hadi
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I Chose Me. Back to Yoga
By Julie Pham in Believe, Mastershift on September 28, 2015
The first time I ever tried yoga I hated it. I was a swimmer and was used to the push…
September 28, 2015 by Julie Pham
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Physical Self Care
By Rev. Gabrielle Orr in Mastershift on March 19, 2014
I truly believe that our bodies have an innate ability to heal themselves. Many of you might have experienced this…
March 19, 2014 by Rev. Gabrielle Orr
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Approaching The Finish Line of 2013
By Lori Spagna in Mastershift on December 15, 2013
Woo Hoo! We made it!! Here we are, the last month of 2013 and what an unbelievable and incredibly intense,…
December 15, 2013 by Lori Spagna
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Is constant comparison killing your self esteem?
By Courtney Prosser in Mastershift on August 1, 2013
Have you ever felt the green eyed monster rear it’s head when you look at other people’s lives? Have…
August 1, 2013 by Courtney Prosser
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The opposite of Fear
By Clare Evans in Mastershift on July 1, 2013
Fear, it can be gripping, intense and paralysing to our entire being. Every one of us has experienced it at…
July 1, 2013 by Clare Evans
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