Aloha Breathing
‘Aloha’ is a traditional Hawaiian greeting for hello and goodbye. The word, ‘aloha’ is made up of ‘alo’ meaning presence…
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From Righteous to Calm
in Change, Mastershift onBy Suzie Daggett I admit it – I can be so darned self righteous and morally superior. It is not…
Introduction To The Sacred Space
in meditation onEach of us has our very own sacred space within our body. It’s not some place inside an actual building…
3 Yogic Lessons for a Life of Abundance
in Mastershift onYoga teaches us to be grateful for the present moment, not only for the promise of future reward. It allows…
Back to basics
in Mastershift onI have been teaching spirituality and conscious living in both one-on-one and group settings for over a decade. Yet through…
Are There Hidden “Costs” Lurking in Your Closet?
in Mastershift on“I don’t have time to go shopping and put together a wardrobe.” I hear this all the time! Perhaps you…
Healing our Scars
in Mastershift onBeing fully alive means that we are encountering a wide variety of experiences and emotions throughout our life. One…
