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Aloha Breathing
‘Aloha’ is a traditional Hawaiian greeting for hello and goodbye. The word, ‘aloha’ is made up of ‘alo’ meaning presence…
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From Righteous to Calm
in Change, Mastershift onBy Suzie Daggett I admit it – I can be so darned self righteous and morally superior. It is not…
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Introduction To The Sacred Space
in meditation onEach of us has our very own sacred space within our body. It’s not some place inside an actual building…
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3 Yogic Lessons for a Life of Abundance
in Mastershift onYoga teaches us to be grateful for the present moment, not only for the promise of future reward. It allows…
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Back to basics
in Mastershift onI have been teaching spirituality and conscious living in both one-on-one and group settings for over a decade. Yet through…
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Are There Hidden “Costs” Lurking in Your Closet?
in Mastershift on“I don’t have time to go shopping and put together a wardrobe.” I hear this all the time! Perhaps you…
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Healing our Scars
in Mastershift onBeing fully alive means that we are encountering a wide variety of experiences and emotions throughout our life. One…
