Sometimes I hold on to things too long, and I don’t even realize it.
I think I have let go of things and poof, somehow some memory resurfaces from the past and I wonder if I ever truly let go of it.
Memories can haunt us like ghosts.
The things that happened in the past are gone.
Keep the good memories inside of you and allow those memories to take you great places in the present.
But the bad memories, the ones that don’t serve you, have you recreating old patterns, and stuck in obsessing over memories that are long gone, let those go.
Life is about progress and the more you clear out the storage container of your mind, the more able you are to live in the present moment.
Don’t allow what has already happened enslave, even if you have regret or you wished you could go back and do something differently.
Live the life you want NOW.
If the past is haunting, the one thing it is probably trying to tell you is to make better choices, overcome your fears and live from a place of truth.
You can do that NOW.
The past doesn’t have to haunt you forever, if you chose to wake up and live in the power of the present.
I have just expressed why you need to let go of the past. Do you still live in the past? What are you holding on to? I would love to hear from you. Please leave your comments in the box below.
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Picture provided by the Author via: Lessons Learned in Life
About the Author:
Hayley Hobson is a yogi, Pilates and nutrition expert based in Boulder, CO. Hayley creates lifestyle transformations by coaching her clients to strengthen, nourish and evolve through the cycles and shifts in life. Combining cutting edge understanding of all three disciplines of Pilates, yoga and nutrition due to years of anatomical study and dietary theory, Hayley’s approach leverages their blended benefits and results. Her unique and intelligent style promotes strengthening while softening–empowering her client’s to heal not only their physical bodies, but their hearts and minds as well. Hayley is the creator of the Strengthen, Nourish and Evolve Nutrition and Detox Programs. Enrollment is open and www.snenutrition.com. To find Hayley, visit her website www.hayleyhobson.com or visit her on Facebook at www.facebook.com/hayleyhobon or Pinterest www.pinterest.com/hayleyhobson69.