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The Science of Meditation
in Mastershift onRead moreScience has proven time and again that meditation can restructure the brain and rewire it for success, better concentration, more…
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Demystifying Spirituality
in Mastershift onRead moreOften when we hear the word spiritual we tend to either put on our “spiritual” hats and engage the conversation,…
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Breath Meditation
in Mastershift onRead more“Focusing on the breath helps us to gain greater concentration, become more relaxed and less neurotic, creates greater clarity of…
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Retraining the Mind for Success
in Mastershift onRead moreWhy does it seem like it takes more effort to cultivate positive minds and habits then it does to cultivate…
