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Finding and Fixing the Holes in Your Wellness Plan
Mastershift oninWhy is it that we may eat well, exercise and still struggle with our weight and health? For many of…
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meditation – 5 minute miracle
Mastershift oninThe power of your thoughts and feelings affect your reality. Try this 5 minute meditation to manifest your desires. Meditation: …
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Find Your Inner Peace to Build Your Outer Peace
Mastershift oninIf you ever argued about anything, then you know that a happy-ending requires the two of you to communicate until…
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Which Backpack Are You Carrying?
Mastershift oninLet’s imagine that everywhere you went, you carried a heavy backpack. You weren’t sure why – it’s not even…
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Sing, Dance, Laugh
Mastershift oninYou’ve got to dance like there’s nobody watching, Love like you’ll never be hurt, Sing like there’s nobody listening, And…