-
Realistic Resolutions
Mastershift oninEvery year we welcome the new calendar with a bunch of resolutions. We tell ourselves that we will do…
0 -
3 Tips To Act Your Best
inGrowing up my parents always told me to do my best, but being the overachiever I am, even my best…
-
The Fear Of Being Insignificant
Mastershift oninThere can be many reasons for stress, anxieties and fears. Through the many counseling sessions I have given over the…
-
Is constant comparison killing your self esteem?
Mastershift oninHave you ever felt the green eyed monster rear it’s head when you look at other people’s lives? Have…
-
4 Ways to Raise Truly Grateful Children
inLast weekend I was standing in an extremely long line at Nashville Airport, waiting to go through security. I was…
-
Finding and Fixing the Holes in Your Wellness Plan
Mastershift oninWhy is it that we may eat well, exercise and still struggle with our weight and health? For many of…
-
STOP! In the Name of Self Love.
Mastershift oninOne constant in life you can always trust is accepting that life is often a counter-intuitive contradiction competing against…
-
Set Boundaries Out of Love for Yourself
Mastershift oninHave you heard the song, “You Always Hurt the One You Love”? The truth is that love does not…
-
Meditation for Attracting Love
Mastershift oninThis guided meditation contains positive affirmations that will increase your self-esteem and open yourself up to love. Are you looking for…
-
Finding the light in our darkest moments!
Mastershift oninIt is so easy to fall into negativity….it is so easy to throw our hands in the air and just…