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Group Meditation CAN influence the world.
Mastershift oninHere is a very interesting video with proof that meditation can actually bring world peace.
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Faces of Water
Mastershift oninWater has been my source of inspiration for many years, not because of all the great things we know…
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Are you packing on the pounds at work?
Mastershift oninIf you have a job that requires sitting all day long with little or no movement you’re more than…
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How to Be a Zen-Master in Your Life
Mastershift oninIt’s so easy to fall into our familiar patterns. On some level they serve us. We’re afraid to let…
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A simple recipe to clean your fruits and vegetables
Mastershift oninToday, there are a myriad of chemicals used in the growing of our fruits and vegetables. It is very…
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Embracing the Unsettled Mind
Mastershift oninOne must embrace the unsettled mind. We must realize that it is a part of who we are and…
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exercise is my natural high
Mastershift oninI’ve always been an athlete. I’d love to sit here you and tell you that I have struggled to get…
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Shift of the Ages
Mastershift oninHere is a brief look at the most recent epochs of Earthly civilization. An astrological age is a time…
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My Monkey Mind
Mastershift oninI equate the monkey mind with the thoughts in my mind that are ready to “do me in.” My…
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I know breakups are hard, but really….its time to break up with STRESS
Mastershift oninMost of us living in this modern day life experience high amounts of stress on a daily basis (tell…